In another month or so, people will start setting resolutions for become more healthy. But the way we go about do these things tends to fail for most of us.
What if we tried something different this time? What if we pick the smallest possible thing we could try to change? The goal is to maintain whatever change we choose. Maybe the change itself is so small that it may seem unlikely to make a difference. Could a series of tiny changes add up to better health?
Normal is Boring 